Ray Hardy v3:00/2:00r...6 row
3,552
Meters
18:00.0
Time
2:32.0
Pace
190
Calories
108
Heart Rate
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 114 |
December 12, 2022 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,552 | 2:32.0 | 100 | 642 | 21 | 108 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 22 | 109 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 19 | 102 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 22 | 106 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 21 | 106 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | 114 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 24 | 112 | |
| r: 2:00 | 347 | ||||||
| r2,257 |
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Workout Graph
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