Ray Hardy 30:00 row
6,140
Meters
30:00.0
Time
2:26.5
Pace
338
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 116 |
November 19, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140 | 2:26.5 | 111 | 682 | 20 | 114 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 21 | 110 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 20 | 114 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 20 | 118 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 21 | 113 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 21 | 115 |
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Workout Graph
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