Ray Hardy v500m/2:00r...8 row
4,000
Meters
17:08.4
Time
2:08.5
Pace
248
Calories
131
Heart Rate
| Rest Distance | 2,392 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 33:08.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 118 |
December 17, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.4 | 4,000 | 2:08.5 | 165 | 867 | 26 | 131 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | 117 | |
| r: 2:00 | 303 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | 127 | |
| r: 2:00 | 301 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | 129 | |
| r: 2:00 | 286 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | 133 | |
| r: 2:00 | 301 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | 134 | |
| r: 2:00 | 308 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | 137 | |
| r: 2:00 | 296 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | 137 | |
| r: 2:00 | 268 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 27 | 139 | |
| r: 2:00 | 329 | ||||||
| r2,392 |
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Workout Graph
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