Ray Hardy 22:18 row
4,542
Meters
22:18.0
Time
2:27.2
Pace
254
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 119 |
December 15, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 4,542 | 2:27.2 | 110 | 676 | 20 | 117 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 109 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 | 117 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 118 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 118 |
| 22:18.0 | 469 | 2:27.1 | 110 | 678 | 20 | 123 |
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Workout Graph
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