Ray Hardy 3x8:00/2:00r row
5,197
Meters
24:00.0
Time
2:18.5
Pace
299
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 119 |
June 15, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,197 | 2:18.5 | 132 | 752 | 22 | |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 24 | |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 19 | |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 24 | |
| r947 |
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Workout Graph
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