Ray Hardy 4x4:00/1:00r row
3,339
Meters
16:00.0
Time
2:23.7
Pace
188
Calories
112
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 119 |
May 27, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,339 | 2:23.7 | 118 | 705 | 18 | 112 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 16 | 101 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 18 | 113 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 19 | 113 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 22 | 123 |
| r548 |
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Workout Graph
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