Ray Hardy 4x4:00/1:00r row
3,375
Meters
16:00.0
Time
2:22.2
Pace
190
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 119 |
May 25, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,375 | 2:22.2 | 122 | 718 | 19 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 16 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 18 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 22 | |
| r566 |
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Workout Graph
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