Ray Hardy 30:03 row
6,260
Meters
30:03.9
Time
2:24.0
Pace
348
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 182 |
April 27, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,260 | 2:24.0 | 117 | 702 | 20 | 116 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 101 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 112 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 121 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 115 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 117 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 124 |
| 30:03.9 | 9 | 3:36.6 | 34 | 418 | 0 | 124 |
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Workout Graph
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