Ray Hardy 28:10 row
5,032
Meters
28:10.0
Time
2:47.9
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 116 |
April 04, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.0 | 5,032 | 2:47.9 | 74 | 554 | 21 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 22 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 23 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 22 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 22 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 20 |
| 28:10.0 | 544 | 2:54.6 | 66 | 526 | 19 |
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Workout Graph
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