Lionel Casubolo 32:53 row
7,217
Meters
32:53.8
Time
2:16.7
Pace
419
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
| Stroke Count | 549 |
| Drag Factor | 113 |
January 28, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:53.8 | 7,217 | 2:16.7 | 137 | 771 | 16 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 16 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 17 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 17 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 16 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 16 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 17 |
| 32:53.7 | 599 | 2:24.9 | 115 | 695 | 19 |
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Workout Graph
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