Lionel Casubolo 28:39 row
6,296
Meters
28:39.5
Time
2:16.5
Pace
367
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 496 |
| Drag Factor | 107 |
September 09, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.5 | 6,296 | 2:16.5 | 137 | 773 | 17 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 17 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 16 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 17 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 |
| 28:39.5 | 755 | 2:25.3 | 114 | 692 | 17 |
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Workout Graph
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