Lionel Casubolo 28:23 row
6,316
Meters
28:23.2
Time
2:14.8
Pace
372
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 489 |
| Drag Factor | 109 |
May 16, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.2 | 6,316 | 2:14.8 | 143 | 791 | 17 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 17 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 17 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 17 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 17 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 |
| 28:23.2 | 697 | 2:25.7 | 113 | 688 | 18 |
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Workout Graph
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