Lionel Casubolo 20:00 row
4,426
Meters
20:00.0
Time
2:15.5
Pace
257
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 109 |
May 01, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 17 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 18 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 17 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 17 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 16 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.