Paul Dunn 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 128 |
January 07, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 18 | 139 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 19 | 138 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 18 | 138 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 19 | 139 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 19 | 141 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 18 | 139 |
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Workout Graph
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