Paul Dunn 6x1:00/1:00r row
1,842
Meters
6:00.0
Time
1:37.7
Pace
156
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,133 |
| Overall Time | 12:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 37 |
| Stroke Count | 253 |
| Drag Factor | 129 |
November 29, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,842 | 1:37.7 | 375 | 1590 | 37 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 38 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 39 | |
| r291 |
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