Paul Dunn 4x750m/3:00r row
3,000
Meters
10:30.3
Time
1:45.0
Pace
232
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 22:30.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 34 |
| Stroke Count | 384 |
| Drag Factor | 128 |
November 22, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 3,000 | 1:45.0 | 302 | 1339 | 34 | |
| 2:37.9 | 750 | 1:45.2 | 300 | 1332 | 33 | |
| 2:38.0 | 750 | 1:45.3 | 299 | 1330 | 33 | |
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 35 | |
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 36 | |
| r268 |
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Workout Graph
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