Paul Dunn 8x500m/1:30r row
4,000
Meters
14:02.2
Time
1:45.2
Pace
310
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 26:02.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 128 |
November 20, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.2 | 4,000 | 1:45.2 | 300 | 1332 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 35 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 34 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 34 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 36 | |
| r689 |
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Workout Graph
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