Paul Dunn 6x1:00/1:00r row
1,841
Meters
6:00.0
Time
1:37.7
Pace
154
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,383 |
| Overall Time | 12:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 37 |
| Stroke Count | 282 |
| Drag Factor | 126 |
November 18, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,841 | 1:37.7 | 374 | 1588 | 37 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 38 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 38 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | |
| r542 |
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