Paul Dunn 4x750m/3:00r row
3,000
Meters
10:32.8
Time
1:45.4
Pace
232
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 22:32.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 128 |
November 15, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 3,000 | 1:45.4 | 298 | 1326 | 33 | |
| 2:38.6 | 750 | 1:45.7 | 296 | 1319 | 33 | |
| 2:38.6 | 750 | 1:45.7 | 296 | 1319 | 33 | |
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 33 | |
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 34 | |
| r432 |
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Workout Graph
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