Paul Dunn 8x500m/1:30r row
4,000
Meters
13:59.5
Time
1:44.9
Pace
311
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 25:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 34 |
| Stroke Count | 558 |
| Drag Factor | 129 |
November 14, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.5 | 4,000 | 1:44.9 | 303 | 1342 | 34 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 34 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 36 | |
| r767 |
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Workout Graph
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