Paul Dunn 6x1:00/1:00r row
1,830
Meters
6:00.0
Time
1:38.3
Pace
153
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 12:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 35 |
| Stroke Count | 289 |
| Drag Factor | 128 |
November 11, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,830 | 1:38.3 | 368 | 1565 | 35 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 38 | |
| r695 |
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