Paul Dunn 3x1:00/1:00r row
838
Meters
3:00.0
Time
1:47.3
Pace
62
Calories
160
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,119 |
| Overall Time | 6:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 130 |
November 07, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 31 | 160 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 159 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 160 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 163 |
| r281 |
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Workout Graph
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