Paul Dunn 30:00 row
6,976
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 130 |
November 07, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 20 | 141 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 21 | 137 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 20 | 139 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 | 142 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 | 145 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 145 |
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Workout Graph
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