Paul Dunn 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 129 |
November 05, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 20 | 141 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 21 | 140 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 20 | 141 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 20 | 139 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 20 | 143 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 20 | 144 |
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Workout Graph
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