Paul Dunn 4x2000m/5:00r row
8,000
Meters
31:04.3
Time
1:56.5
Pace
549
Calories
165
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,360 |
| Overall Time | 51:04.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 128 |
November 03, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.3 | 8,000 | 1:56.5 | 221 | 1061 | 27 | 165 |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 991 | 24 | 154 |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 26 | 161 |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 28 | 169 |
| 7:23.1 | 2,000 | 1:50.7 | 257 | 1186 | 31 | 179 |
| r360 |
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Workout Graph
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