Paul Dunn 2x30:00/2:00r row
13,814
Meters
1:00:00.0
Time
2:10.3
Pace
846
Calories
141
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,862 |
| Overall Time | 1:04:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 129 |
November 02, 2024 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,814 | 2:10.3 | 158 | 844 | 20 | 141 |
| 30:00.0 | 6,963 | 2:09.2 | 162 | 857 | 20 | 141 |
| 30:00.0 | 6,850 | 2:11.3 | 154 | 831 | 20 | 142 |
| r48 |
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Workout Graph
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