Paul Dunn 4x750m/3:00r row
3,000
Meters
10:32.0
Time
1:45.3
Pace
232
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 22:32.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 33 |
| Stroke Count | 386 |
| Drag Factor | 128 |
November 01, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.0 | 3,000 | 1:45.3 | 299 | 1330 | 33 | |
| 2:38.0 | 750 | 1:45.3 | 299 | 1330 | 33 | |
| 2:37.8 | 750 | 1:45.2 | 301 | 1334 | 33 | |
| 2:38.1 | 750 | 1:45.4 | 299 | 1328 | 33 | |
| 2:38.1 | 750 | 1:45.4 | 299 | 1328 | 34 | |
| r345 |
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Workout Graph
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