Paul Dunn 4x1000m/5:00r row
4,000
Meters
14:19.9
Time
1:47.4
Pace
302
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 34:19.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 128 |
October 30, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.9 | 4,000 | 1:47.4 | 282 | 1269 | 32 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 32 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 32 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 32 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 33 | |
| r299 |
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Workout Graph
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