Paul Dunn 2x30:00/2:00r row
13,728
Meters
1:00:00.0
Time
2:11.1
Pace
836
Calories
143
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,753 |
| Overall Time | 1:04:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 128 |
October 29, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,728 | 2:11.1 | 155 | 834 | 20 | 143 |
| 30:00.0 | 6,959 | 2:09.3 | 162 | 856 | 20 | 144 |
| 30:00.0 | 6,769 | 2:12.9 | 149 | 812 | 20 | 142 |
| r25 |
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Workout Graph
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