Paul Dunn 8x500m/1:30r row
4,000
Meters
14:00.3
Time
1:45.0
Pace
310
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 26:00.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 128 |
October 28, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.3 | 4,000 | 1:45.0 | 302 | 1339 | 32 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| r541 |
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Workout Graph
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