Paul Dunn 2x30:00/2:00r row
13,761
Meters
1:00:00.0
Time
2:10.8
Pace
839
Calories
141
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,833 |
| Overall Time | 1:04:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 130 |
October 26, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,761 | 2:10.8 | 156 | 838 | 20 | 141 |
| 30:00.0 | 6,970 | 2:09.1 | 163 | 859 | 20 | 140 |
| 30:00.0 | 6,791 | 2:12.5 | 150 | 817 | 20 | 142 |
| r72 |
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Workout Graph
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