Paul Dunn 4x750m/3:00r row
3,000
Meters
10:33.4
Time
1:45.5
Pace
232
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 22:33.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 129 |
October 25, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.4 | 3,000 | 1:45.5 | 298 | 1323 | 32 | |
| 2:38.6 | 750 | 1:45.7 | 296 | 1319 | 32 | |
| 2:38.5 | 750 | 1:45.6 | 297 | 1320 | 33 | |
| 2:38.6 | 750 | 1:45.7 | 296 | 1319 | 32 | |
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 33 | |
| r345 |
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