Paul Dunn 4x2000m/5:00r row
8,000
Meters
31:23.7
Time
1:57.7
Pace
542
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,274 |
| Overall Time | 51:23.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 130 |
October 23, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.7 | 8,000 | 1:57.7 | 214 | 1038 | 26 | |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 26 | |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 26 | |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 26 | |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 26 | |
| r274 |
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Workout Graph
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