Paul Dunn 2x30:00/2:00r row
13,408
Meters
1:00:00.0
Time
2:14.2
Pace
809
Calories
142
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,416 |
| Overall Time | 1:04:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 1192 |
| Drag Factor | 129 |
October 22, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,408 | 2:14.2 | 145 | 797 | 19 | 142 |
| 30:00.0 | 6,926 | 2:09.9 | 160 | 848 | 20 | 142 |
| 30:00.0 | 6,482 | 2:18.8 | 131 | 750 | 19 | 143 |
| r8 |
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Workout Graph
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