Paul Dunn 4x1000m/5:00r row
4,000
Meters
14:23.9
Time
1:47.9
Pace
299
Calories
57
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 34:23.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 130 |
October 21, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 4,000 | 1:47.9 | 278 | 1256 | 32 | 57 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 32 | 59 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 32 | 53 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 32 | 57 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 33 | 59 |
| r81 |
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Workout Graph
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