Paul Dunn 2x30:00/2:00r row
13,729
Meters
1:00:00.0
Time
2:11.1
Pace
835
Calories
140
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,742 |
| Overall Time | 1:04:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 130 |
October 19, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,729 | 2:11.1 | 155 | 834 | 19 | 140 |
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 20 | 139 |
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 19 | 142 |
| r13 |
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Workout Graph
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