Paul Dunn 4x750m/3:00r row
3,000
Meters
10:37.2
Time
1:46.2
Pace
229
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 22:37.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
| Drag Factor | 0 |
October 18, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.2 | 3,000 | 1:46.2 | 292 | 1305 | 32 | |
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 32 | |
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 32 | |
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 32 | |
| 2:37.9 | 750 | 1:45.2 | 300 | 1332 | 33 | |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.