Paul Dunn 4x2000m/5:00r row
8,000
Meters
31:49.4
Time
1:59.3
Pace
533
Calories
160
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 51:49.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 128 |
October 16, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.4 | 8,000 | 1:59.3 | 206 | 1008 | 24 | 160 |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 25 | 158 |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 24 | 161 |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 24 | 163 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 24 | 161 |
| r78 |
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Workout Graph
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