Paul Dunn 3x1000m/5:00r row
3,000
Meters
10:51.0
Time
1:48.5
Pace
223
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 25:51.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 128 |
October 14, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.0 | 3,000 | 1:48.5 | 274 | 1243 | 31 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 32 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 32 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 31 | |
| r62 |
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Workout Graph
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