Paul Dunn 4x1000m/5:00r row
4,000
Meters
14:32.7
Time
1:49.0
Pace
296
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 34:32.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 129 |
October 11, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.7 | 4,000 | 1:49.0 | 270 | 1227 | 31 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 30 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 32 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 33 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 33 | |
| r92 |
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Workout Graph
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