Paul Dunn 30:00 row
6,889
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
October 10, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889 | 2:10.6 | 157 | 840 | 20 | 142 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 22 | 142 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 20 | 141 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 19 | 145 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 20 | 141 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 20 | 145 |
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Workout Graph
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