Paul Dunn 30:00 row
6,935
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 130 |
October 08, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 851 | 20 | 143 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 21 | 140 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 | 143 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 20 | 147 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 | 146 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 20 | 142 |
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Workout Graph
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