Paul Dunn 2x30:00/2:00r row
13,848
Meters
1:00:00.0
Time
2:09.9
Pace
848
Calories
144
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,864 |
| Overall Time | 1:04:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 129 |
October 05, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,848 | 2:09.9 | 159 | 848 | 20 | 144 |
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 21 | 143 |
| 30:00.0 | 6,840 | 2:11.5 | 154 | 828 | 20 | 146 |
| r16 |
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Workout Graph
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