Paul Dunn 30:00 row
7,587
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 129 |
October 04, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1021 | 26 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 |
| 6:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 |
| 9:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 |
| 12:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 |
| 15:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 |
| 18:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 |
| 21:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 |
| 24:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 |
| 27:00.0 | 748 | 2:00.3 | 201 | 991 | 27 |
| 30:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 |
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Workout Graph
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