Paul Dunn 4x2000m/5:00r row
8,000
Meters
31:36.5
Time
1:58.5
Pace
538
Calories
158
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 51:36.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 132 |
October 02, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.5 | 8,000 | 1:58.5 | 210 | 1023 | 26 | 158 |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 26 | 156 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 26 | 161 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 26 | 160 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 26 | 158 |
| r65 |
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Workout Graph
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