Paul Dunn 6x1000m/3:00r row
6,000
Meters
22:32.8
Time
1:52.7
Pace
426
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 40:32.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 131 |
September 30, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 6,000 | 1:52.7 | 244 | 1140 | 25 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 21 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 22 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 24 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 26 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 28 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 32 | |
| r127 |
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Workout Graph
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