Paul Dunn 30:00 row
7,602
Meters
30:00.0
Time
1:58.3
Pace
508
Calories
78
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 130 |
September 25, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,602 | 1:58.3 | 211 | 1025 | 26 | 78 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 91 |
| 6:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 104 |
| 9:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 86 |
| 12:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 68 |
| 15:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 66 |
| 18:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 81 |
| 21:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 66 |
| 24:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 86 |
| 27:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | 79 |
| 30:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | 62 |
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Workout Graph
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