Paul Dunn 30:00 row
7,570
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 130 |
September 20, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,570 | 1:58.8 | 208 | 1016 | 26 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 25 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 26 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 26 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 27 |
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Workout Graph
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