Paul Dunn 2x5000m/2:00r row
10,000
Meters
45:00.3
Time
2:15.0
Pace
591
Calories
142
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 49:00.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 130 |
September 19, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000 | 2:15.0 | 142 | 789 | 20 | 142 |
| 21:55.5 | 5,000 | 2:11.5 | 154 | 829 | 21 | 143 |
| 23:04.9 | 5,000 | 2:18.4 | 132 | 753 | 20 | 141 |
| r22 |
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Workout Graph
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