Paul Dunn 4x2000m/5:00r row
8,000
Meters
32:24.7
Time
2:01.5
Pace
523
Calories
158
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 52:24.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 129 |
September 18, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.7 | 8,000 | 2:01.5 | 195 | 970 | 24 | 158 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 24 | 155 |
| 8:07.0 | 2,000 | 2:01.7 | 194 | 967 | 24 | 159 |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 24 | 163 |
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 24 | 157 |
| r71 |
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Workout Graph
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